Last Minute Marathon Tips
Last Minute Marathon Tips: shot with Nikon D90 from Mike Kobal on Vimeo.
Thanks to Lou at RunningAhead.com for the link.
Stumble-free running
Proverbs 4:11-12
I guide you in the way of wisdom and lead you along straight paths. When you walk, your steps will not be hampered; when you run, you will not stumble.
When I woke up this morning, I realized that in one week I’ll be loading up my family and driving north to Richmond, Virginia, in order to run in my first marathon on November 14. I’m excited, nervous, and at times, scared out of my mind. Verses like the ones today are the kind that runners should always claim before a big race, because the last thing I want to do is find myself sprawled out on a road somewhere in downtown Richmond with hundreds of onlookers taking pictures that’ll get posted all over the internet. It makes me feel the pain of the people in the picture I added to this Evotion, because they experienced what I hope I don’t. It’s sad to go viral with a picture that captured such an epic fail. I hope it doesn’t happen to me in Richmond, but this passage gives me plenty of confidence that it won’t happen in my faith. Let’s break it down…
If we’re willing to walk in the way of wisdom, we get a couple of really good promises. The first is that we’ll be lead along straight paths. Now, this does not mean there won’t be curves or odd, unexpected turns. I’ve always wondered about that, because even though our experience shouldn’t dictate how we interpret scripture, any believer with a pulse can attest that there are plenty of life-altering turns along the way. So, we can’t read “straight” as meaning “easy” because it doesn’t. What it does mean is “right” or “what ought to be done.” When I think of my marathon, I’m kidding myself to think it will be easy, but because I’ve trained correctly and with wisdom, I should be able to run the right kind of race for me (which is slow in case you’re wondering!). Wisdom guides us along the correct paths and that’s a great benefit.
Second, we’re told that our steps won’t be hampered, which basically means that they won’t be bound up or hindered. Yes, wisdom allows us to walk free. It puts us in a place where we don’t feel the ball and chain of past failures or future fears. And when you walk like that, it’s just a matter of time before you can’t help but pick it up a little. Notice that progression? You walk along the right path – the road which you were made for – and you walk in total freedom. Like a child on the first day of summer break, your walk turns into a run, and you find yourself laughing at how much fun you’re having. There is no thought of not finishing, or of falling, because you were made for this! You were made to run without stumbling!
Sounds good, doesn’t it? Sounds like we should never get tired, never want to quit, and never have bad days. Yeah, right. All of us experience those feelings from time to time, but when you’re walking where you should, and the freedom that you feel leads you to a run, you suddenly find yourself running with confidence – even when you’re experiencing a bad run.
Whether you’re walking, running, or just getting started, you can take confidence in this: when you let the wisdom of the Lord guide you, your race – no matter how long or hard – will never end with you sprawled out along the road of life with onlookers gawking and pointing. There is no epic fail waiting for the believer who is led by wisdom.
Run today in the strength of that promise.
Dt. Dew and Everything Gummy
Philippians 3:13-14
But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize…
One night as I was saying good-night to Parker and Will, I asked if they wanted to get up early the next morning and run with me (of course, I knew they wouldn’t, because I was getting up at 5 am and that’s just ungodly for 11 year-old boys on a Saturday). They asked how far I was running and after I said 11 miles, Parker asked me how I was able to run that far.
“Oh, I just pretend someone’s chasing me!” I replied. He thought about that for a minute and then said something to the effect that I should instead run like my favorite things were waiting for me at the finish line.
“You like Diet Mountain Dew, right, Dad? You should pretend that a bunch of that is at the finish line.”
“Yeah!” Will chimed in. “And lots of gummy stuff because you like everything gummy.”
Pretty brilliant stuff came out of my boys that night, and Paul would agree with them. It is always so much better when we’re running to something rather than from something. We live in a world of runners. Sure, maybe not physically, but spiritually and emotionally we’re all running.
Some of us are still running from failure, or from a bad relationship. How about people that run from church, or run from a bad job? The problem is that if we’re spending all of our energy trying to get away from something, then we’ll never have any energy to spend in the pursuit of the great things that God has waiting for us. What has He called you to? You can’t really run towards that until you’ve closed the chapter on what you ran from.
Perhaps you need forgiveness to really let go of what you ran from. Maybe you need to forgive. Whatever it takes, though, it is time to let the hope of a future prize be the motivation for your run, and not the regret and bitterness of what was at the starting line.
Diet Dew and everything gummy are waiting for me. What waits for you?
Marathon Training: Week 4
This morning marked the end of the fourth week of training for my first marathon. Saturdays are always the long run day, and today I put in 11 miles. It’s not the longest I’ve ever run (that’d be 13.1 – the Half marathon I ran in Charlotte last year), but it’s the longest I’ve run in quite some time. It went well and my heart rate and pacing were both on target.
This week I finished with 30.5 miles and started feeling the hints of some nagging pain in my right knee and left foot. I’m not too worried about it because I’m stretching A LOT and also using a foam roller. I think it’s just my body adjusting to the increase in mileage, and it’s probably time to look into some new shoes. The ones I’ve got now are closing in on 400 miles, and that’s about the limit for me. Some of the pain could just be my body telling me to buy some more.
Marathon Training: Week 3
Yesterday was the end of my 3rd week of preparation for the SunTrust Richmond Marathon. To this point, I’ve yet to run anything that I haven’t run before. My long runs have been less than half-marathon distance (which is my longest run to date back at the Thunder Road race in Charlotte in December of 08) and my weekly mileage has been close to what I was running before starting this training plan (around 22-27 miles each week). This past week, though, was the last time I can say that. For the next 15 weeks or so I’ll be running between 30-44 miles each week and will start building my long runs up to a couple 20 milers.
Here’s what I’ve learned so far (and it may be the most important lesson I can take away from this whole experience): you really do have to plan ahead if you want to pull off big things. There’s just no way I could start this training in October and be ready to run it in November. Even though it seems odd running in July for a race in November, there is no other way.
Life, and specifically our walk with Christ, is the same. It is my consistency now that is laying the foundation for success weeks, months, even years from now. I am learning to be faithful and to trust the process, not just in running, but in my faith and life.



