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New training program

Jun 10, 2008 2:00 am by Paul Jenkins in 704, Running, Sports

I finished up the Couch to 5K program last week, so it was time to find a new challenge. I looked at quite a few that sounded good, but right now I just need to build up my base miles. So far, I’ve run a bit over 61 miles in just over 2 months. I need to get up around 15-20 miles a week, and right now I’m somewhere around 9-10. So (drumroll, please)…

…today I started the One Hour Runner (scroll down a bit to see the program). In 10 weeks, I will log a one hour run, which should be somewhere between a 5 or 6 mile run. I ran for 33 minutes tonight, which was cool, but the coolest part was what I saw during my run. To find out what it was, you’ll have to jump over to the 704 blog.


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Share be a pal and share this would ya?
New training program