100 Pushups: W1,D3
Reading Time: < 1 minute
Today I wrapped up the first week of the 6 week training program I found over at hundredpushups.com. It calls for the typical 5 sets like the other days but this time with a 2 minute rest between each set. Here are my results:
15-13-10-10-[40] for a total of 88 push ups.
I am glad that I’ve seen some improvement in the number of push ups I’ve been able to do, but honestly I was more excited that when I was done with that last exhaustion set, I was still able to move my arms. Eating meals today would have been much harder if I couldn’t.
Word on the street is that another person many of us know might be giving this challenge a go. We’ll release the name if and when it happens. It’s amazing how many people like having sore pecs. Weird.
Facebook Comments
Paul Jenkins is lead pastor of The Gathering, a community church located in beautiful downtown Albemarle, North Carolina. He's the author of God is My Air Traffic Controller and My Name's Not Lou. Paul is passionate about his wife, his 3 children, running, reading, coaching, leading people who are following Jesus, Swedish Fish and the Carolina Panthers.
Leave a Comment