100 Pushups: W2,D2
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Today’s routine calls for 5 sets with 90 seconds rest between each one. My results:
16-13-11-11-[35] for a total of 86 push ups.
My total number of push ups was up 11 from last week’s comparable routine and my exhaustion set was up 4. I’m happy.
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Paul Jenkins is lead pastor of The Gathering, a community church located in beautiful downtown Albemarle, North Carolina. He's the author of God is My Air Traffic Controller and My Name's Not Lou. Paul is passionate about his wife, his 3 children, running, reading, coaching, leading people who are following Jesus, Swedish Fish and the Carolina Panthers.
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