Today’s routine calls for 5 sets with 90 seconds rest between each one. My results:
16-13-11-11-[35] for a total of 86 push ups.
My total number of push ups was up 11 from last week’s comparable routine and my exhaustion set was up 4. I’m happy.
Today’s routine calls for 5 sets with 90 seconds rest between each one. My results:
My total number of push ups was up 11 from last week’s comparable routine and my exhaustion set was up 4. I’m happy.
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