Reading Time: 2 minutesAhh, I am loving Fridays! Not for the obvious, end of the work week reasons, but because it means I’m another week closer to finishing up the 2 fitness programs I’m on right now: One Hour Runner and 100 Push ups. First up? The OHR update: What a great run this morning. Up at 6:15 […]
100 Pushups: W3,D3 and OHR update Read More »
Reading Time: < 1 minuteOkay, I’ve learned the important principle about getting the “worst done first” and that’s why lately I’ve been getting up earlier to run and do push ups before my day actually begins (well, that and the heat and humidity). This morning I got out a bit later than I’d hoped but here are the results
100 Pushups: W3,D2 and OHR update Read More »
Reading Time: < 1 minuteAt the end of last week, the program calls for another test to see how many push ups you can do at one time. My initial test at the beginning of the program was 45, and this time I did 60. That’s a nice jump in 2 weeks time. Today begins the third week and
100 Pushups: W3, D1 Read More »
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