I’m just a guy trying to CrossFit without paying an arm and a leg for monthly memberships and unnecessary equipment. I guess you could say I’m CrossFitting old school style.
Reading Time: < 1 minuteAnother attempt to perform even a partial workout off the list of 30 CrossFit workouts has left me begging for mercy. I’m not sure who first invented the burpee, but I’m pretty sure his name was Satan. These things are tough. It sounds like a fun kids game, but it was all I could do […]
“Burpee” means Satan in 38 languages Read More »
Reading Time: < 1 minuteApparently, a simple exercise with the harmless name of “air squats” is a fairly core exercise in the CrossFit world. Having spent a few years actually lifting weights, I know what a squat is, and I’m used to them actually having a bar with some weights resting heavily on your shoulders as you go down
With a name like Air Squats, who knew they’d hurt? Read More »
Reading Time: 3 minutes It’s a decent question. On the positive side of the “to CrossFit or not to CrossFit” question is the physical conditioning to be gained, the unbelievable spike in self-confidence, and the potential to find the key ingredient that might help me find my peak in running races of both short and endurance distances. On
To CrossFit or not to CrossFit, that is the question Read More »
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