Reading Time: 4 minutesIt seems strange to think that it takes work in order to rest, and even stranger to realize that resting can initially feel like work. But this is exactly what I discovered over a 10 week period from the beginning of May until the middle of July when I made a decision to only run […]
Reading Time: < 1 minuteJust an update to make sure I’m keeping track of my journey into CrossFit (while staying out of the expensive boxes and on a budget). Today, even in the middle of the worst season for fitness and junk food imaginable, I gave my first set a try. This is the same set that I cut
Nice slice into my time Read More »
Reading Time: 2 minutesWell, not really. But this morning when I woke up and it was 28 degrees outside (with an F, not a C), I thought this would be the perfect day to try #24 on the list of 30 CrossFit exercises that can be done without equipment*. *Translation: hard things you can do but not have
Running + CrossFit = sure death Read More »
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