Reading Time: < 1 minuteThought maybe it was time to see what kind of progress I’m making, even though I am REALLY NEW to the CrossFit stuff. Just trying to do 3 items a week off the list of 30 exercises that can be done without equipment, and that’s not really CrossFitting, but it is enough to help me […]
Progress means dying more slowly Read More »
Reading Time: < 1 minuteAnother attempt to perform even a partial workout off the list of 30 CrossFit workouts has left me begging for mercy. I’m not sure who first invented the burpee, but I’m pretty sure his name was Satan. These things are tough. It sounds like a fun kids game, but it was all I could do
“Burpee” means Satan in 38 languages Read More »
Reading Time: < 1 minuteIt’s been a long haul the last 3 months or so trying to get this slow body to feel somewhat natural running faster, and so far, so good. Today’s run had 5 miles of tempo running sandwiched by some warm up and cool down miles, and I was very pleased with the result. Average pace
Last tempo run before DC Read More »
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