Reading Time: < 1 minuteThis should be a fun little feature on The Blog Channel. I’ll try to provide you with periodic examples of how you can stay fit and in shape. This entry is from the popular “Sit and Be Fit” series. Feel the burn!
Workout: Sit and Be Fit Read More »
Reading Time: < 1 minuteIn a few hours, Wendy and I will head outside for her final 30 minute run of the Couch to 5k program. She never thought she’d do it, but I always knew she would. I’m looking forward to watching her smile grow the closer we get to the end of the run, which should cover
Today, Wendy kicks the C25K’s butt Read More »
Reading Time: 5 minutesFirst, some background. I never actually started running with long races like this in mind. I just started running because I thought running a 5k seemed like a novel idea, and Breathing heavy 30 seconds into a game of hide and seek with the kids got old. Anyway, as those of you know who have
My first Half Marathon is over Read More »
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