Reading Time: < 1 minuteI’m putting the push ups off until tomorrow, but I did head out early this morning for the longest run of my life: 5.37 miles in 54 minutes. So, even though it’s not a race, I just ran an 8k. I’m calling it the “Paul Didn’t Die 8k Road Race” and awarding myself first place. […]
One Hour Runner update Read More »
Reading Time: < 1 minuteEarly yesterday morning I crossed a milestone over at the Nike+ website. I’ve actually run almost twice as many miles, but the Nike+ site only counts the miles uploaded with their SportBand.
Milestone achieved Read More »
Reading Time: < 1 minuteI realized that I didn’t blog a single time about this week’s hundredpushups.com challenge or my 8th week in the One Hour Runner training program, so we’ll just do it all in one post. Besides, that’s the way it should be since Friday’s a re ending days for the week-long segments in both programs. So,
100 Pushups: W4,Ds 1,2,3 and OHR update Read More »
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