Stepping back
Reading Time: < 1 minuteI just completed the first week of the Couch 2 5K running program…again. It’s the program that I used back in April 2008 when I literally went from the couch to a 5k a few months later. It’s the program that eventually led me to… More 5ks… Some 10ks… 6 half-marathons… 4 marathons, and… 4 […]