Reading Time: 4 minutesYesterday I ran intervals. Sometimes they’re called repeats, but most runners just call them evil. They’re short. There’s usually a lot of them (in my case, 10 sets). And they almost always get harder the more of them you do. What this means is simply that interval training is something that sounds a lot better […]
Last one, best one Read More »
Reading Time: 3 minutesAs I finished my last training run yesterday, it hit me… I’m done. Sure, there’s the small detail of actually running 50 miles on Saturday, but as far as getting ready for the biggest run of my life, there’s not a single thing left to do. I’ve run almost 600 miles over the last several months. I’ve posted
Everyone can do something for someone Read More »
Reading Time: 3 minutesEver since I announced that I’m goin to be running 50 miles on my 50th birthday to set 50 women free from human trafficking, I’ve gotten a lot of strange looks. Most of them have come from the face in the mirror. What am I doing? Have I lost my mind? (Please keep your answers
I met this girl on the streets of Delhi, and you won’t believe what it did to me. Read More »
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