UPDATE: Couch-to-5k (end of week 9)
Reading Time: 2 minutes9 weeks ago, I started a training program that has been used by thousands of people to get them started in running. The name is “Couch to 5K” and it can be found over at the Cool Running website. It claims to take you from never running to running a 5k in 9 weeks. I […]
UPDATE: Couch-to-5k (end of week 9) Read More ยป
