Reading Time: 4 minutesA couple Saturdays ago I went down to Hinson Lake in Rockingham, North Carolina, and ran around it 21 times. At 1.52 miles per lap, that comes to a total of 31.96, which is just above a 50k, the common distance for an ultra marathon. So, I ran an ultra and that makes me an […]
I ran an ultra. This is what I learned. Read More »
Reading Time: < 1 minuteRandom thoughts on the night before my first attempt at an ultra marathon: I should be asleep. Instead I’m awake. Most people think you’re an idiot for running a marathon. What kind of idiot runs more than a marathon? I need to walk more than I think I need to walk. I forgot! I am
Reading Time: 2 minutesBack when I first started running in 2008, I followed 2 plans that really helped my out-of-shape body get into the rhythm of running. The first one was called “Couch to 5K” and it’s easily found on the web with a simple Google search. But the plan that followed C25K so naturally isn’t. Originally I
The One Hour Runner training plan Read More »
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