Reading Time: 8 minutesMarch 26, 2011 has been circled on my racing calendar for quite some time now. First, after running it last year with Chris Pate, we both wanted to run it again to improve our times. Second, it would be a good excuse to take both our families to see DC. Third, I bought a calendar […]
A Tale of PRs, Pee and Puke (Almost) Read More »
Reading Time: < 1 minuteIt’s been a long haul the last 3 months or so trying to get this slow body to feel somewhat natural running faster, and so far, so good. Today’s run had 5 miles of tempo running sandwiched by some warm up and cool down miles, and I was very pleased with the result. Average pace
Last tempo run before DC Read More »
Reading Time: < 1 minuteIt’s official. I signed up for the Cooper River Bridge Run in Charleston, SC, on April 2 despite finding this feature story on the main page at the event site. Really? You’re strategy for getting me to sign up was leading with a story about how a man had a heart attack during the race
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