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Not that I was actually living on it, but I’m now 2 days into a little program I found on the web called The Couch-to-5K Running Plan and I’m still convinced of 2 things:
1. I hate running.
2. I hate quitting more.
So, I’ll continue. Only 8 weeks and a couple days until I’m ready for the 5K!
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Paul Jenkins is lead pastor of The Gathering, a community church located in beautiful downtown Albemarle, North Carolina. He's the author of God is My Air Traffic Controller and My Name's Not Lou. Paul is passionate about his wife, his 3 children, running, reading, coaching, leading people who are following Jesus, Swedish Fish and the Carolina Panthers.
How far are you into this and when are you doing your workout? I’m not on the couch much but I could handle running at least a 2.9K someday.
Have you looked at the program? Tomorrow I’ll finish up week one. Ideally I’m trying to get the running done in the mornings on M-W-F, although yesterday I ran after 5.