Nice slice into my time
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Just an update to make sure I’m keeping track of my journey into CrossFit (while staying out of the expensive boxes and on a budget).
Today, even in the middle of the worst season for fitness and junk food imaginable, I gave my first set a try. This is the same set that I cut in fourths on my first attempt and then in half on the next. Today, I kept it at half for a total of 50 pushup and 50 squats.
Last time it took me 2:51.
Today’s time was 2:13.
Pretty happy with that.
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Paul Jenkins is lead pastor of The Gathering, a community church located in beautiful downtown Albemarle, North Carolina. He's the author of God is My Air Traffic Controller and My Name's Not Lou. Paul is passionate about his wife, his 3 children, running, reading, coaching, leading people who are following Jesus, Swedish Fish and the Carolina Panthers.
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