Running Rewind: Jan 2011

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Yes, I’m a little behind, but I need to go ahead and recap how my running went in January so that I can then recap how it went in February so that I can then be caught up.  Understand?  Great.

After seeing how my running totals have progressed over the last 3 years, I decided that my goal for 2011 would be to run 2,000 miles, which I then broke down into 12 parts so I’d have some kind of monthly goal to shoot for.  That number is 165 (I know that’s 20 short, but I can make that up towards the end of the year easily).  Of course, running is rarely that simple – monthly mileage fluctuates depending on what you’re training for, so there will be months that are a bit higher or lower, but at least I have a target.

For reference, my January totals in past years were 84 and 57 (2009 and 2010), so this was going to be quite a bump up in early year mileage, and for that reason alone I wasn’t upset that I missed the 165 target.  Not by much, but I came up a little short with 152, which is still almost double my best January.

Two things of note happened in January:

  1. I started doing weekly tempo runs.  A much better and faster member of an online running community mentioned that adding these to my routine would really help my race times, and so I figured it was worth a shot.  Turns out he was right.  My “Tuesday tempos” turned out results like 4 miles @ 7:55 pace, 4.5 miles @ 8:17, and 4 miles @ 8:11.
  2. I PR’ed my first 8k.  I know, it was going to be a PR anyway because it was my first, but I ran it perfectly.  I had a target goal and beat it by almost a minute.  This was the first race that put my tempo runs to the test, and it felt great to “pass” it.  My goal was 40:00 and I finished in 39:04. You can read about it here if you’re really bored.

Rewind stats:

  • Total miles: 152.0
  • Average per week: 38.0
  • Races: 1
  • New records: 8k (39:04)
  • Consecutive triple-digit months: 11

 

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