Stepping back

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I just completed the first week of the Couch 2 5K running program…again.

It’s the program that I used back in April 2008 when I literally went from the couch to a 5k a few months later. It’s the program that eventually led me to…

More 5ks…

Some 10ks…

6 half-marathons…

4 marathons, and…

4 ultras, including 50 miles on my 50th birthday.

But after a season of injury after a pandemic full of crises, loss, and stress, I found myself hitting the start button on Week 1, Day 1 of the C25K app at the beginning of the week.

And I’ve never felt better.

Jesus spoke these words to the church in Ephesus: “Consider how far you have fallen! Repent and do the things you did at first…” (‭‭Revelation‬ ‭2:5‬ ‭NIV, emphasis added)

This was after He had listed all the impressive things that they had done – kind of like my list of running accomplishments – and told them that the one thing He found lacking was the love they’d had at the beginning. The verse quoted above was His prescription: stop what you’re doing now, and go back to what you were doing before.

See, a step back isn’t failure if it’s a step back to where we should have been all along.

A step back isn’t failure if it’s a step back to where we should have been all along. Share on X

Sometimes, the only way to find the love you had at the beginning is by going back to the beginning. The reason stepping back can rekindle our first love is simple: our first love, Jesus, is waiting for us there.

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