UPDATE: Couch-to-5k

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So, this morning I finished up the first week of the program I’m following to get me ready for my first ever 5k. It’s a great “ease you in” type program that I found online. The easiest day was the first one, probably because I had no idea what to expect. But, I have done 1/9 of it. Yippee.

Keep checking back for more updates. They will include more whining, but no girl crying like that Mark guy on The Biggest Loser.

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Written by Paul Jenkins
Paul Jenkins is lead pastor of The Gathering, a community church located in beautiful downtown Albemarle, North Carolina. He's the author of God is My Air Traffic Controller and My Name's Not Lou. Paul is passionate about his wife, his 3 children, running, reading, coaching, leading people who are following Jesus, Swedish Fish and the Carolina Panthers.